How to drink tea scientifically? What effect does tea have on human body? Should we make tea with thermos water bottle? In daily life, do you habitually use thermos water bottles to make tea? Especially those who love to drink tea. In people's inertia thinking, it seems that it is not inappropriate to make tea with a thermos water bottle. It is not known that this is also one of many people's misconceptions.
Let's see why it's not suitable to make tea with a thermos water bottle. It turns out that tea contains a variety of vitamins and aromatic substances, which will be greatly reduced at high temperature and constant temperature, resulting in the taste of the brewed tea becoming bitter and astringent. In addition, you can't make tea with just boiled water. It's not right to put tea in a filter. Most of the vitamins and minerals in the tea leaves will be lost if the tea is brewed with just boiled water or soaked in a filter.
So how to drink tea scientifically?
It is better to drink tea half an hour after dinner, not to drink tea while eating; if you drink tea at dinner, it is better to eat some fruit or take vitamin C tablets after dinner, which can increase the absorption of iron by the human body. In addition, green tea itself contains rich vitamin C, and has little influence on iron absorption, and can be drunk more.